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You’ve likely heard the benefits of home-cooked meals. From less sodium and saturated fat to increased fiber and lower cost, there’s no doubt that cooking at home is better for your family’s health and budget. When dinner times comes around though, and you haven’t...

Being a teen can be a confusing time filled with change, stress, and new responsibilities. Adulthood seems far away, but so does being a child, and the pressure of homework, sports, and peers can be challenging for someone with a lack of life experiences. Sometimes we...

  Creamy Zucchini Soup   During the colder months, it is harder to get children to eat raw veggies + drink enough water. I like to make a lot of soups in the winter, since they keep well in the fridge and are hearty. This soup can be made with other...

This fast and delicious meal can be enjoyed a variety of ways. Enjoy it straight out of the skillet on night one, then freeze leftovers for a future busy night or re-purpose them for taco filling, nacho toppings or burrito stuffing later in the week. This recipe is...

While it may not be January 1st, it's never too late to set some New Year resolutions! We all know it's not the easiest to commit to long-term goals alone, but doing it as a family is a creative way to inspire your child to make some changes in their habits. Plus,...

A parent’s vibe translates to their child. So a great way to stay balanced as a parent and individual is to practice mindfulness daily. Below are a few things to consider if you want to keep your children from absorbing anxiety in or around the home.   Test...

It’s that time of year again! Holiday music and cheer, family gatherings, reunions with friends and loved ones, work parties, and the long list of tasks you would like to accomplish during the holiday season, right before the New Year kicks in. With so much going on,...

One of the first things you learn from martial arts training is DISCIPLINE, RESPECT & SELF-CONTROL. A lot of people see martial arts as just a sport, or something to keep their children busy, but they don't truly understand how life-changing martial arts can be...

You won’t have any trouble getting kids to eat their veggies when these baked carrot fries are on the table. They’re simple enough to be an everyday side dish, but also are filled with fall flavors, making them a great addition to your Thanksgiving dinner that you can...

By Mia Rosenberg, LMSW Getting back into the routine of a new school year can be challenging and exhausting. Homework, friendships, new classes, and new teachers, are just a few of the obstacles children have to prepare for. While juggling afterschool activities,...

By Jane Bernhard, Certified Energetic Juniors Trainer     "My 9 year old loves sports and has great hand eye coordination, but he is slow and has a weak core which impacts posture. I am looking for a personal trainer for him to improve his core and his...

BACK TO SCHOOL The most important item on any back to school checklist should be the gift of health and fitness. It is a skill that once learned, will benefit your child during their formative years and beyond.   BENEFITS OF FITNESS We all know the benefits that...