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A parent’s vibe translates to their child. So a great way to stay balanced as a parent and individual is to practice mindfulness daily. Below are a few things to consider if you want to keep your children from absorbing anxiety in or around the home.   Test...

It’s that time of year again! Holiday music and cheer, family gatherings, reunions with friends and loved ones, work parties, and the long list of tasks you would like to accomplish during the holiday season, right before the New Year kicks in. With so much going on,...

One of the first things you learn from martial arts training is DISCIPLINE, RESPECT & SELF-CONTROL. A lot of people see martial arts as just a sport, or something to keep their children busy, but they don't truly understand how life-changing martial arts can be...

You won’t have any trouble getting kids to eat their veggies when these baked carrot fries are on the table. They’re simple enough to be an everyday side dish, but also are filled with fall flavors, making them a great addition to your Thanksgiving dinner that you can...

By Mia Rosenberg, LMSW Getting back into the routine of a new school year can be challenging and exhausting. Homework, friendships, new classes, and new teachers, are just a few of the obstacles children have to prepare for. While juggling afterschool activities,...

By Jane Bernhard, Certified Energetic Juniors Trainer     "My 9 year old loves sports and has great hand eye coordination, but he is slow and has a weak core which impacts posture. I am looking for a personal trainer for him to improve his core and his...

BACK TO SCHOOL The most important item on any back to school checklist should be the gift of health and fitness. It is a skill that once learned, will benefit your child during their formative years and beyond.   BENEFITS OF FITNESS We all know the benefits that...

  There is nothing quite like the feeling of starting a new school year. New school supplies, new teacher, and new friends; all of these changes can feel scary and exciting all at once. With all of the new changes, it can feel hard to stay organized and focused...

You’ve likely heard the benefits of sharing family meals. From better grades, to lower depression risk and improved self-esteem, there’s no doubt that eating dinner together is beneficial for the whole family. With hectic fall schedules starting up again, getting...

  I wanted to share these suggestions to help your children and teens cope with traumatic events. I hope they bring you some guidance. Bonita Porte Founder of Energetic Juniors...

Plump tomatoes, crisp cucumbers, and juicy peaches are the signs of summer that we crave all year long. And when the produce is this undeniably flavorful it’s really time to let those summer veggies shine!  From the store to the grill, learn how to best utilize this...

Here comes the summer! Some of you are going away with your kids, some of your kids are going away without you, and the rest of you may have kids who are going to stay here, while you balance your work/family life. All different situations, all complex, in their own...