Keep the Summer Camp Fun Going

Keep the Summer Camp Fun Going

Summer Has Flown By – But the Fun Doesn’t Have to Stop! Summer is almost over (believe it or not!?) and all the camps are coming to an end. I always find the first session back after summer break to be so fun— the children are so excited to tell me all...
FUN and Healthy Summer Treats

FUN and Healthy Summer Treats

Warm summer weather calls for cool, FUN and healthy treats! You can make these Peach Strawberry Yogurt Popsicles as a family.   Here’s what you’ll need: 🍓 3 cups strawberries, pureed to 1 ½ cup 🍑 3 cups peaches, peeled and sliced, pureed to 1 ½ cup 🍯...
Getting Fit While Adulting

Getting Fit While Adulting

Everyone knows that one of the hardest things about trying to get fit is finding the time! Raising kids, grocery shopping, working, cooking, and trying to fit in gym-time isn’t easy; but I always say that “you’ll find time for things that matter to you!” For this...
Fresh Outdoor Activities For Families

Fresh Outdoor Activities For Families

Health professionals all agree that exercise and fresh air are key to keeping stress and anxiety lower… but how can you make the outdoors fun for the whole family? From working with families during the pandemic, I’ve collected several fun suggestions for outdoor...
Park Bench Full Body Workout

Park Bench Full Body Workout

As the weather gets nicer, it’s the perfect time to workout outdoors! In this full body workout, all you need is a park bench (and some water, because you’re sure to get sweaty). Repeat 4-5 times and try to rest only after completing one round of the following...