Oct 8, 2016
Stretching can be confusing. Parents often wonder how their kids should be stretching and when they should be doing it. Here is some fundamental information on stretching. *An important rule of thumb is to never stretch a cold muscle. Always make sure the muscles are...
Sep 25, 2016
Mornings can be very hectic, the stress of getting yourself and your family ready on time can make breakfast seem like a large obstacle. I like this easy, simple, make ahead and easily adjustable to what you have in the fridge recipe that families can use for...
Sep 19, 2016
3-5 Year Olds Skillful at walking, climbing, jumping, hopping, skipping, marching, and galloping Able to throw, catch, kick, and bounce balls Can engage in long periods of active play and exercise 6-8 Year Olds Emphasize teaching and encouragement to...
Sep 18, 2016
By Energetic Juniors Trainer Katrina M. Phillip Growing up, my parents would be the first to tell you that they couldn’t shut their daughter up or keep her still, especially if there was music playing or the sun shining. I wanted to run and dance and sing, and...
Sep 15, 2016
We all know that exercise for our kids is important. The difficult thing to understand is how much exercise they need and what kind of exercise they need. Major research findings show that regular exercise reduces the risk of adverse health outcomes later in...
