This week’s #MoveMoreMonth tip is to switch up your family’s card game or Monopoly night to an active family game night activity. During your next family game night, swap out the inactive games for activities that increase your blood flow and metabolism.
Here’s a list of fun and active game ideas you played as a kid to help “jog” your memory:
- Kick the can
- Scavenger hunts
- Freeze dance
- Potato sack races
- Pin the tail on the donkey
- Musical chairs
- Jump rope
- Hula hoop contests
Games like these can be played indoors and outdoors with people of any age.
And most important of all: HAVE FUN!
For more great tips or to find out more about our services, contact Bonita@EnergeticJuniors.com, or call 212-879-1566.