Just because your child isn’t “athletic” doesn’t mean that they should be ruled out of all types of competitive activities.

Many children who aren’t a fan of team sports thrive in an individual environment. Individual sport athletes typically have a greater freedom in the methods they can take to accomplish their goals. It can be more creative, if you will, as opposed to getting an entire team on the same wavelength. With that in mind, there are limitless personal challenges your kids can come up with that will not only help them become more physically active but goal oriented as well.


Energetic Juniors specializes in personal training for kids (in fact, that’s all we do!) If you’re looking for a trainer to work with your child, take a look at the full range of personal training sessions we provide. Contact us at 212-879-1566 for more information.