Here are some questions that come up from parents more often than not during this time. Answered by Meredith Therrien and Paytra Gessler, Energetic Juniors Certified Youth Fitness Trainers.

Does virtual training work for kids?

Yes! We feel like it is a unique expereince, but it’s just as effective. For kids we incorporate music, play and interactive activities. As long as they are having fun and moving that is always the goal. Also, having a friend join can make it more exciting. 

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