Tips to stay active for parents, kids and teens during a quarantine, or any time. Finding yourself at bedtime realizing you’ve barely exercised during the course of the day? Here are 5 ways to fuel in more activity without hardly having to think about it. By Paytra Gessler, Certified Youth Fitness Trainer, Certified ISSA Fitness Professional
Search Blog
Blog Archives
Recent Posts
- Park Bench Full Body Workout
- Fueling Your Active Children
- How to Strengthen Your Child’s Core – Part 2
- 5 Things to Try to Switch Up your Workout Routine if it Feels Repetitive
- Importance of Stretching P2
- Core Strength Is Important for Children Too
- Transforming Your Home Into a Little Fitness Challenge
- Roasted Brussels Sprouts and Sweet Potatoes
- Stretching has SO MANY Benefits
- Fitness doesn’t have to be complicated!
- You Don’t Need A Drill Sergeant, You Need A Motivator
- The Busy Parent’s Guide to Getting Dinner on the Table