We found some great tips and rules of thumb that will help you adopt a more active lifestyle. Sometimes you don’t have to change hardly anything about your day to get in some great exercise. These 15 ways to fit exercise into your day are so good, we’re going to be using them, too!
- Myth Busted: “Strength Training Will Make Me Bulk Up”
- A Fresh Take on Hopscotch
- Active Family Game Night
- How Do I Make Healthy Eating Part of My Child’s Wellness Routine?
- Being A Good Role Model for Your Children
- My Child Isn’t Sweating—does this mean they aren’t working hard enough?
- 6 Tips for Picky Eaters
- Get Motivated – Even if You Don’t Want to!
- Is Your Child Struggling To Find A Place In The Fitness Universe?
- “I Want To Get In Shape, Mom”
- Pumpkin Cauliflower Mac and Cheese
- Make a Mental Health Check-In with your Child (Part 2)