When considering exercise, think of it as an insurance policy for your body; and the best one you can buy at that. Last month, the New York Times posted an article about why exercise is one of the top activities for your overall well-being, comparing it to a ‘miracle cure’ for many ailments.
Search Blog
Blog Archives
Recent Posts
- Five Ways For Kids To Love Fitness
- Back to School Fitness
- Family Cooking Night
- 7-Day Workout Challenge
- Keep the Summer Camp Fun Going
- FUN and Healthy Summer Treats
- Getting Fit While Adulting
- Fresh Outdoor Activities For Families
- Park Bench Full Body Workout
- Fueling Your Active Children
- How to Strengthen Your Child’s Core – Part 2
- 5 Things to Try to Switch Up your Workout Routine if it Feels Repetitive