This week, Energetic Juniors Certified Trainer Candice Pell talks about how to develop self-esteem.  Self-esteem and fitness often go hand-in-hand.  Children who are intimidated by gym class or sports activities with their peers often feel a lack of self-esteem when in those situations.  However, by providing your child with safe opportunities to exercise, learn new skills, and develop his confidence with physical activity, he will likely also experience a boost in self-esteem.  To view the video, click the image to the left.

Developing Self-Esteem (with Candice Pell)