This week, Energetic Juniors Certified Trainer Candice Pell talks about how to develop self-esteem. Self-esteem and fitness often go hand-in-hand. Children who are intimidated by gym class or sports activities with their peers often feel a lack of self-esteem when in those situations. However, by providing your child with safe opportunities to exercise, learn new skills, and develop his confidence with physical activity, he will likely also experience a boost in self-esteem. To view the video, click the image to the left.
- Myth Busted: “Strength Training Will Make Me Bulk Up”
- A Fresh Take on Hopscotch
- Active Family Game Night
- How Do I Make Healthy Eating Part of My Child’s Wellness Routine?
- Being A Good Role Model for Your Children
- My Child Isn’t Sweating—does this mean they aren’t working hard enough?
- 6 Tips for Picky Eaters
- Get Motivated – Even if You Don’t Want to!
- Is Your Child Struggling To Find A Place In The Fitness Universe?
- “I Want To Get In Shape, Mom”
- Pumpkin Cauliflower Mac and Cheese
- Make a Mental Health Check-In with your Child (Part 2)