This is one of my favorite tools for making a workout fun. Whether it’s a rainy day and we are stuck inside, or if I am doing a virtual session— this workout game is always a hit! By Paytra Gessler, Certified Youth Fitness Trainer, Certified ISSA Fitness...
If I’ve learned anything in my eight years as a youth trainer, it’s this: no one can force a child to enjoy exercise. It has to come naturally. My motto is—and always has been—fun comes first, fitness comes second. When fitness feels like play or aligns with an...
Good posture allows us to breathe easier and exudes confidence. Try these poses and exercises with your family for better core strength and to combat rounded shoulders and back.Start on your belly…Y,T,W – Arms form a Y, T, and W shape. Lift head, chest, and...
Exercise is one of the best ways to boost mental health, especially for kids and teens! Besides the benefit of staying fit (of course!), exercise has a huge impact on emotional well-being, brainpower, and social skills. With mental health challenges on the rise among...
Great news! If you live in Brooklyn (or have a friend who lives in Brooklyn) but still want to take advantage of our services, there’s no reason not to! In addition to a variety of general fitness and sports coaching options, we also have Brooklyn-based yoga and...
