The connection between exercise and the brain is extremely impressive, and having a regular exercise program for your child will have more than just physical benefits! Let’s start with the science! Exercise positively affects brain chemistry. It gets those...
Exercise is one of the best ways to boost mental health, especially for kids and teens! Besides the benefit of staying fit (of course!), exercise has a huge impact on emotional well-being, brainpower, and social skills. With mental health challenges on the rise among...
Great news! If you live in Brooklyn (or have a friend who lives in Brooklyn) but still want to take advantage of our services, there’s no reason not to! In addition to a variety of general fitness and sports coaching options, we also have Brooklyn-based yoga and...
It takes a creative brain to figure out what makes a child excited during a one-on-one training session. One of our trainers explains here the ingenious ways she was able to engage a child in this report. Client Stats Client: Boy (Let’s call him Kyle)...
