Intro to Pilates for Teens

Teens who practice pilates regularly feel they have better posture, are less prone to injury and experience better overall health.

Intro to Pilates For Teens NYC

Pilates is a body conditioning routine that builds strength, endurance, and coordination without adding muscle bulk. Pilates is performed as controlled movements either through mat exercises or with equipment to tone and strengthen the body.

Intro To Pilates For Teens increases circulation, sculpts the body and strengthens the core.

Teens who practice pilates regularly feel they have better posture, are less prone to injury and experience better overall health.

Our mat exercises are performed on a floor mat using natural body weight as resistance. The pilates mat program follows a set sequence, with exercises following each other in a natural progression. Beginners start with basic exercises and build up to more advanced positioning and exercises.

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Contact us today to learn more about Energetic Juniors and what we can do for you and your child.

We provide virtual training throughout the United States, and in-person personal training for kids in the NYC area.

Including the Upper East Side, Upper West Side, Harlem, Central Park, Midtown, Chelsea, Soho, Tribeca, and Brooklyn.

ENERGETIC JUNIORS

Kids’ Fitness Programs In New York City
Phone: 212-879-1566
Email: info@energeticjuniors.com

Some of the zip codes we service are:
10001, 10003, 10004, 10010, 10012, 10014, 10016, 10019, 10021, 10023, 10024, 10025, 10028, 10033, 10065, 10075, 10128, 10280, 11201, 11205, 11206, 11215.