May 28, 2025
Good posture allows us to breathe easier and exudes confidence. Try these poses and exercises with your family for better core strength and to combat rounded shoulders and back.Start on your belly…Y,T,W – Arms form a Y, T, and W shape. Lift head, chest, and...
May 18, 2025
Remember the simple joy and excitement of a brand-new box of sidewalk chalk? Those bright, fun colors could transform a patch of pavement into your very own canvas, allowing you to transform your world. Times have changed since you were a kid, but a box of sidewalk...
May 2, 2025
The daily realities of parenthood can leave you feeling like there’s barely a spare minute in the day, let alone time for a full workout. Sound familiar? If so, you’re definitely not alone. But what if you could make your little ones double as your workout buddies?...
Apr 1, 2025
The connection between exercise and the brain is extremely impressive, and having a regular exercise program for your child will have more than just physical benefits! Let’s start with the science! Exercise positively affects brain chemistry. It gets those...
Mar 17, 2025
Exercise is one of the best ways to boost mental health, especially for kids and teens! Besides the benefit of staying fit (of course!), exercise has a huge impact on emotional well-being, brainpower, and social skills. With mental health challenges on the rise among...
Feb 24, 2025
HIIT Workout you can do WITHOUT equipment! Here is a quick high intensity interval training workout for all ages you can do from anywhere — no equipment needed! Repeat each exercise for 30s, and repeat as many times as you can! By Paytra Gessler, Certified Youth...
