With kids at home more often than usual, we’re all looking for new and creative activities to keep small hands and brains occupied. Getting kids into the kitchen gives them a chance to practice science, reading, fractions, sharing and fine motor skills, plus gets...
Today’s world is a lot different than it was two months ago. Most of us aren’t used to living our lives on a screen—let alone attending “virtual school.” Your children may seem antsy and unfocused, and rightfully so. Even as a trainer,...
Welcome to the second installment of our indoor workout game series! In this video, Joe will show you how to play Bear Walk. All you need are two pieces of furniture and a blanket to play this. This is a great game for developing coordination and building total body...
To kick off our indoor workout game series, here is Joe showing us how to play Pillow Toss. All you need for this game is a laundry basket and a few pillows. This is a great game for core strength, balance, and agility. If you are unable to view the video, please...
By Melissa Horowitz, LCSW Children and families are experiencing many changes in their daily lives amidst the COVID-19 pandemic – children are participating in online learning, more family members are home throughout the day, and many are feeling a wide array of...
What CAN You Control? (Adapted from Special Education Teacher, Krystal Deterding) Imagine that you’re holding a large rock in your hand. Squeeze it as hard as you can. Try to bend it. Try to roll it between your hands. Are you able to change the rock? Now...
