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Mom was right when she told you breakfast is the most important meal of the day! Studies show that children and teens who eat breakfast daily perform better in school, are more likely to be physically active, and are more likely to be able to maintain a healthy body...

It's hard to believe that summer is over and fall is upon us. This time brings new school supplies, new after-school activities and of course, new friends! But, the start of a new school year can also feel overwhelming for both children and parents alike. As a parent,...

New in the Video Vault: 3 Important Exercises for Adults, that can be done anywhere.

These are some of the questions Your Teen Magazine asked ACE-certified EJ Trainer Meredith Therrien. "Some teens aren't into competitive sports. Or they may be overweight, or uncomfortable exercising. But fitness for teens is important for overall physical health and...

We found some great tips and rules of thumb that will help you adopt a more active lifestyle. Sometimes you don't have to change hardly anything about your day to get in some great exercise. These 15 ways to fit exercise into your day are so good, we're going to be...

As after-school activities wind down and camp is on the horizon, we at Energetic Juniors are ready to help your children thrive. Now is the perfect time to take advantage of EJ's Pre-Camp program.   Book some sessions with us and try some new experiences before...

A great way to get in a fun workout for you and your children is by creating an obstacle course. You will need some stations. Let the kids help with this. Children often come up with a very creative approach. Here is what you will need to do: 1) Set up 4-6 Stations....

Fat seems to be trending recently, so it has been on my mind a lot. Most of my clients feel better and get less sugar cravings and mood swings, when they start incorporating more fat into their diets. Most snacks that kids enjoy, tend to be high in processed sugars...

  The question that I most often get from parents is "Will my child get hurt if they box"? Their concern is perfectly understandable since most people's perception of "Boxing" is that it is just another word for "Fighting". Nothing could be further from the...