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  The question that I most often get from parents is "Will my child get hurt if they box"? Their concern is perfectly understandable since most people's perception of "Boxing" is that it is just another word for "Fighting". Nothing could be further from the...

Why is it that some children take to organized sports like fish to water and others don't? The answer may surprise you...   The Misconception Many people assume that because their child is not good at organized sports, they are not athletic. This is a common...

Soothing after school hunger can be difficult for kid and parents alike! Kids often leave school ravenous, after a less than filling school lunch, and parents are often at a loss for snacks to fill these hungry bellies. The good news is that snacking is good for...

The principles behind what is being shared in the video involve the body and brain in a physical manner; they are just rest principles instead of exercise principles.  As you know, rest is as important a part of wellness as exercise. The information in the video about...

Every day kids face obstacles that make them feel that no matter what they just cannot do it. They can’t get up in the morning. They can’t do their homework. They can’t exercise. They can’t eat healthy. They can’t engage in the lesson during class. They just can’t....

                                                                                                                            FAQ Guide "How can a trainer/coach help my child?" A trainer can be helpful in the following scenarios. Your child doesn't like organized sports...

At every level, students are pushed to succeed. In elementary school, you may be afraid to bring a bad report card to your parents. Later on, when you are enrolled in junior high or high school, you may have to start thinking seriously about where you want to go for...

From the very beginning, parents begin preparing their babies for basic movements that develop their motor skills—holding their head up, sitting, standing—in order to get to the point of crawling and walking. The physical milestones we accomplish in our youth far...

1. Have an increased daylong energy expenditure 2. Have increased muscular strength and power 3. Have better motor skill performance 4. Experience an increase in insulin sensitivity, which lowers the risk of diabetes 5. Have a more favorable body composition 6. Have...

As a concerned and caring parent you want the best for your child.  One of the first things you do when your child expresses an interest in a particular sport is be supportive and excited.  The second thing you do is kindly share a dose of reality. Dose of reality: ...