Feb 15, 2018
Kids have A LOT of energy, as any parent of a child from the age of 6 to 12 knows. And there is a reason for this. Children need to exercise. It is a crucial part of their growth and development. These days, young people rarely get all the wonderful and varied...
Feb 12, 2018
When it is so cold and snowy outside, do you ever find yourself not wanting to leave your home? Does it feel like you have been cooped up for days? Are you and your family starting to get cabin fever? Are your kids starting to get their hands on things that they...
Jan 23, 2018
We want to share some workouts for kids at home that will keep them occupied and engaged on those days when they’re cooped up inside. Best of all, the workouts are so much fun kids won’t even know they’re working out and are actually gaining powerful...
Jan 2, 2018
My son could literally play video games from morning to night if allowed. How can I inspire a non-athletic pre-teen to get up and move. Also, how often should he get up? It’s very common for pre-teens to be infatuated with the computer screen. In fact, this was...
Dec 9, 2017
Some parents ask me to push their kids further so they sweat and “get a good workout”. Unfortunately, this exercise-to-exhaustion myth hasn’t gone the way of weight-lifting belts and “no pain, no gain’. Sweating is a fitness myth for kids. ...
