“I’m keeping creative, and that’s truly how I keep on keepin’ on. You gotta do, what you gotta do.” ~ Long-time EJ Trainer Katrina Phillip
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Recent Posts
- Keep The Camp Fun Going
- Autism Fitness Breakthrough: A Trainer’s Emotional Journey with Kids on the Spectrum
- Broccoli Tots: A Simple and Delicious Way to Get Some Veggies!
- You Don’t Need A Drill Sergeant, You Need A Motivator
- Get Active and Confident with Energetic Juniors: Fun Fitness with Virtual Personal Training!
- Rainy Day Workout Hack in 60 Seconds!
- Joy First, Fitness Second: Why Fun is the Key to Long-Term Wellness
- Exercises for Good Posture!
- How Sidewalk Chalk Can Spark Active Play
- Want to Work Out More? Get Your Kids Involved!
- The Connection Between Exercise and the Brain
- The Connection Between Exercise and Mental Health in Children and Teens