May 3, 2023
As the weather gets nicer, it’s the perfect time to workout outdoors! In this full body workout, all you need is a park bench (and some water, because you’re sure to get sweaty). Repeat 4-5 times and try to rest only after completing one round of the following...
Apr 21, 2023
Fueling active children and teens becomes even more complicated when exercise is involved! But, choosing the right foods at the right times can help assure kids are performing their best when engaging in physical activity. It may take some experimentation, but with...
Apr 10, 2023
Strengthening your child’s core is so important, we thought it was worth creating a part 2! If you notice your child is slumping over with poor posture, has trouble holding a pencil or buttoning shirts, or difficulty with keeping balance— he or she may simply need to...
Mar 23, 2023
5 Things to Try to Switch Up your Workout Routine if it Feels Repetitive You and your teen are bound to want the occasional switch-up to your fitness routines. Even as a fitness professional, I sometimes need change too (that’s right, sometimes the gym sounds boring...
Feb 16, 2023
Did you know stretching can increase muscle strength and improve joint health? Besides preventing injury, stretching is known to increase blood flow to muscles, which aids in recovery, muscle growth, and reduced tension. Many don’t realize it’s very important...
Jan 18, 2023
Importance of Core Strength in Children and How to Strengthen It! Core strength is called “core” for a reason— it’s the very core of everything we do! For children, core strength is important for controlling and refining fine motor skills such as sports, handwriting,...
