Feb 1, 2024
Here are 4 exercise moves for kids and teens. The only equipment you need is a pillow. Have FUN. Video by Meredith Therrien, Certified Youth Fitness Trainer For more great tips or to find out more about our services, contact Bonita@EnergeticJuniors.com, or call...
Jan 10, 2024
Choose-Your-Own-Adventure Veggie Soup When thinking of kid friendly meals soup may not instantly come to mind, but this versatile food makes a great meal for the whole family. It’s a great way to pack in nutrients and hydration (which can be difficult in winter!), and...
Jan 2, 2024
Lots of our favorite summer activities are off-limits on these cold winter days unless we commute to an indoor facility. Luckily, dancing can be done anywhere. And dancing is a perfect way to stay in shape and lift your spirits when the chilly temperatures bring you...
Nov 15, 2023
Pumpkin Cauliflower Mac and Cheese This recipe combines and old favorite with some new twists. Plus, it’s a great way to get kids to eat their veggies! The pumpkin blends right into the cheese, making it extra creamy and bringing a slight sweetness to dish. Plus, it’s...
Oct 9, 2023
Your child has probably started the school year by now. This means it’s time to continue thinking about the school year schedule and routine — and yes, that includes making sure your child is getting enough exercise during their week, even if...
Oct 2, 2023
BACK TO SCHOOL The most important item on any back to school checklist should be the gift of health and fitness. It is a skill that once learned, will benefit your child during their formative years and beyond. BENEFITS OF FITNESS We all know the benefits that proper...
