Dec 17, 2015
Most adults associate fitness and exercise with a trip to the gym, a yoga or spin class, a run on the treadmill, bootcamp or crossfit. We keep our eye on the prize and imagine our reward for a hard workout that might sting a bit. We picture a new body with less fat,...
Dec 1, 2015
How about starting a new Holiday tradition with your children, and adding a stroll after the meal? Studies show that walking after a meal aids in digestion, and it will burn those extra holiday calories. It’s also much easier to talk while...
Nov 24, 2015
Mac n’ cheese is a common side dish served on the holidays, so this year try making this version that has some healthy, fiber-rich additions like butternut squash and whole wheat macaroni. Butternut Squash Mac And Cheese Serves: 6 Ingredients: 2 cups uncooked...
Oct 27, 2015
I took every kid’s favorite holiday activity and turned it into a game. Have a trick or treat pumpkin basket filled with index cards with different exercises on them, have the child run to the basket and pick out a card/game to play. You and your children...
Oct 24, 2015
Here is a FUN Fitness Halloween Game to play with your family. I took the concept of a well known game (Pin the Tail on the Donkey) and re-engineered it into a Halloween game. During the game the children should each be given 5 bats (a.k.a bean bags or small stuffed...
Sep 27, 2015
BREAKFAST BIBLE To kick-start the back-to-school season, we’re going to be talking breakfast. You’ve heard breakfast is one of the most important meals of the day, yet it tends to be the most rushed, and least planned. I often hear about the lack of nutritious options...
