Cold and snow is coming, which means more time spent indoors. Here are some fun workouts for kids to keep them active and moving. How many times have you told your children “it’s too hot” or “there’s not enough snow” to go outside and play. Maybe they’ve given...
Most adults associate fitness and exercise with a trip to the gym, a yoga or spin class, a run on the treadmill, bootcamp or crossfit. We keep our eye on the prize and imagine our reward for a hard workout that might sting a bit. We picture a new body with less fat,...
How about starting a new Holiday tradition with your children, and adding a stroll after the meal? Studies show that walking after a meal aids in digestion, and it will burn those extra holiday calories. It’s also much easier to talk while...
Mac n’ cheese is a common side dish served on the holidays, so this year try making this version that has some healthy, fiber-rich additions like butternut squash and whole wheat macaroni. Butternut Squash Mac And Cheese Serves: 6 Ingredients: 2 cups uncooked...
I took every kid’s favorite holiday activity and turned it into a game. Have a trick or treat pumpkin basket filled with index cards with different exercises on them, have the child run to the basket and pick out a card/game to play. You and your children...
Here is a FUN Fitness Halloween Game to play with your family. I took the concept of a well known game (Pin the Tail on the Donkey) and re-engineered it into a Halloween game. During the game the children should each be given 5 bats (a.k.a bean bags or small stuffed...
