May 17, 2017
Fat seems to be trending recently, so it has been on my mind a lot. Most of my clients feel better and get less sugar cravings and mood swings, when they start incorporating more fat into their diets. Most snacks that kids enjoy, tend to be high in processed sugars...
May 8, 2017
Spring Cleaning your Child’s Health We usually think of spring cleaning to get rid of clutter that’s accumulated over the long, dreary winter, but this is a great time to spruce up your family’s health habits as well. Here are some tips to help get your spring started...
Apr 24, 2017
The question that I most often get from parents is “Will my child get hurt if they box”? Their concern is perfectly understandable since most people’s perception of “Boxing” is that it is just another word for...
Apr 21, 2017
It takes a creative brain to figure out what makes a child excited during a one-on-one training session. One of our trainers explains here the ingenious ways she was able to engage a child in this report. Client Stats Client: Boy (Let’s call him Kyle)...
Mar 30, 2017
Why is it that some children take to organized sports like fish to water and others don’t? The answer may surprise you… The Misconception Many people assume that because their child is not good at organized sports, they are not athletic. This is a...
Mar 22, 2017
Soothing after school hunger can be difficult for kid and parents alike! Kids often leave school ravenous, after a less than filling school lunch, and parents are often at a loss for snacks to fill these hungry bellies. The good news is that snacking is good for...
