Energetic Juniors Trainer Paytra Gessler loves working with teens. So she was more than happy to help when Family Circle Health News needed an expert’s advice on how to get teen girls moving. Paytra is a passionate and exciting representative of everything we do...
As a busy parent, finding the best physical activity for your child can be overwhelming. Luckily, you don’t have to do all the work. How to Find Out Listen to your child. This may seem like a given, but this is one of the most overlooked areas in child...
In school, gym class can become quite the dreaded and nerve-wracking place for many. Some kids may be naturally competitive and gifted in athletics while other kids gifts lie elsewhere. Similar to any other skill, athleticism is not for everyone. At a young age, kids...
Fall is quickly approaching which means school is starting, extra curricular activities need to be chosen, and homework is piling up! The question is, how will you be able to make fitness a priority for your child or teen? It can seem redundant to beg a child to...
During the summer months you can’t always get to the gym. Luckily, this anywhere workout can be done absolutely anywhere and by anyone. If you are not in a place where a bench or a stable chair isn’t around, you can easily do this on the ground. Can’t get a...
Everyone knows that one of the hardest things about trying to get fit is finding the time! Raising kids, grocery shopping, working, cooking, and trying to fit in gym-time isn’t easy; but I always say that “you’ll find time for things that matter to you!” For...
