What does “strength training” mean? Is it lifting weights? Is it lifting heavy weights? Is it sprinting, jumping or calisthenics? Can kids do it, or is it only for adults? While these questions will get covered in more detail below, let’s...
My definition of Yoga in itself, is a comfortable seat. For children, it’s imperative they feel comfortable to be themselves. In today’s ever-changing world, we want our youth to be aware of themselves, and feel honored to be who they are. Yoga and Mindfulness can...
When thinking of kid friendly meals, soup may not instantly come to mind. But this versatile food makes a great meal for the whole family. It’s a great way to pack in nutrients and hydration (which can be difficult in winter!), and is an easy way to get kids involved...
As children begin to get older and their maturity level begins to grow, there are many changes that evolve over the course of their teenage years. Friendships, diets, habits, and relationships are only a few of the things that begin to shift as children move into...
Energetic Juniors Trainer Paytra Gessler loves working with teens. So she was more than happy to help when Family Circle Health News needed an expert’s advice on how to get teen girls moving. Paytra is a passionate and exciting representative of everything we do...
