It’s that time of year again! Holiday music and cheer, family gatherings, reunions with friends and loved ones, work parties, and the long list of tasks you would like to accomplish during the holiday season, right before the New Year kicks in. With so much going on,...
One of the first things you learn from martial arts training is DISCIPLINE, RESPECT & SELF-CONTROL. A lot of people see martial arts as just a sport, or something to keep their children busy, but they don’t truly understand how life-changing martial arts can...
You won’t have any trouble getting kids to eat their veggies when these baked carrot fries are on the table. They’re simple enough to be an everyday side dish, but also are filled with fall flavors, making them a great addition to your Thanksgiving dinner that you can...
By Mia Rosenberg, LMSW Getting back into the routine of a new school year can be challenging and exhausting. Homework, friendships, new classes, and new teachers, are just a few of the obstacles children have to prepare for. While juggling afterschool activities,...
By Jane Bernhard, Certified Energetic Juniors Trainer “My 9 year old loves sports and has great hand eye coordination, but he is slow and has a weak core which impacts posture. I am looking for a personal trainer for him to improve his core and his...
BACK TO SCHOOL The most important item on any back to school checklist should be the gift of health and fitness. It is a skill that once learned, will benefit your child during their formative years and beyond. BENEFITS OF FITNESS We all know the benefits that...
