Jun 28, 2022
Summer is a great time to introduce a rainbow of veggies to some of your family meals. Here’s a great recipe that we LOVE! Rainbow Vegetable Kebabs (serves 6): Ingredients: 1 orange bell pepper 1 yellow bell pepper 1-2 zucchinis 1 cup cherry tomatoes 1 large red...
Jun 24, 2022
Have you heard of Disc Golf? We love this kid-friendly version that you can play anywhere! We call it Frisbee Golf. Here’s what you’ll need: Frisbee(s) Buckets, Baskets, Cardboard boxes, or anything you can use as a goal. Position goals all around your...
May 23, 2022
We’ve all heard how exercise is vital to our physical health — but did you know the benefits to our mental health are just as great? Over the years, I’ve heard countless parents tell me how happy and motivated their child seemed after a workout. It’s true! Setting up...
Apr 27, 2022
It’s a common misconception that strength training will automatically make you into one of those big, bulky weight lifters you see in the gym. I’m sure they wish it were that easy, too! As a trainer of 8 years, I’ve heard countless clients, specifically young women,...
Apr 20, 2022
This tip takes us outside for a fresh take on hopscotch! You’ll need some chalk for this game and some space on the sidewalk. First, you will draw circles that are jumping distance apart and work your way down the sidewalk making a jumping path. You can make as...
Apr 14, 2022
This week’s #MoveMoreMonth tip is to switch up your family’s card game or Monopoly night to an active family game night activity. During your next family game night, swap out the inactive games for activities that increase your blood flow and metabolism....
