Nov 1, 2022
Stretching is one of the best ways to prevent injuries. Not only does stretching increase mobility, but it will keep your muscles flexible, allowing for smoother recovery and preparing them for the demands of your everyday life. If you feel your lower back has been...
Oct 23, 2022
This week’s fun fitness game takes no equipment and very little space. Come and play “Get Up!” with us! The goal of the game is to see how many different ways you can get up from the ground into a standing position. 1. Designate a small space in your...
Oct 13, 2022
You don’t need a drill sergeant, you need a motivator. Often times, we associate personal trainers as those angry drill sergeant from the movies screaming “DROP DOWN AND GIVE ME 100 PUSHUPS!” That couldn’t be further from the truth. All children are different, and the...
Sep 28, 2022
You’ve likely heard the benefits of sharing family meals. From better grades, to lower depression risk and improved self-esteem, there’s no doubt that eating dinner together is beneficial for the whole family. With hectic fall schedules starting up again, getting...
Sep 1, 2022
BACK TO SCHOOL FITNESS The most important item on any back to school checklist should be the gift of health and fitness. It is a skill that, once learned, will benefit your child during their formative years and beyond. BENEFITS OF FITNESS We all know the...
Aug 9, 2022
Allow enough time for free play. Kids can sometimes burn more calories and have more fun when left to their own devices. Playing tag, riding bikes around the park, and playing on the playground are fun and healthy ways for kids to burn calories so those extra pounds...
