Apr 10, 2023
Strengthening your child’s core is so important, we thought it was worth creating a part 2! If you notice your child is slumping over with poor posture, has trouble holding a pencil or buttoning shirts, or difficulty with keeping balance— he or she may simply need to...
Mar 23, 2023
5 Things to Try to Switch Up your Workout Routine if it Feels Repetitive You and your teen are bound to want the occasional switch-up to your fitness routines. Even as a fitness professional, I sometimes need change too (that’s right, sometimes the gym sounds boring...
Feb 16, 2023
Did you know stretching can increase muscle strength and improve joint health? Besides preventing injury, stretching is known to increase blood flow to muscles, which aids in recovery, muscle growth, and reduced tension. Many don’t realize it’s very important...
Jan 18, 2023
Importance of Core Strength in Children and How to Strengthen It! Core strength is called “core” for a reason— it’s the very core of everything we do! For children, core strength is important for controlling and refining fine motor skills such as sports, handwriting,...
Dec 20, 2022
A great way to get in a good and fun workout for you and your children is by creating and going through an obstacle course.
You will need to set up some stations. Let the kids help you with this. Children often come up with a very creative approach. Set up about 4-6...
Nov 11, 2022
Try pairing up two Thanksgiving favorites into one dish this year. The sweetness of the potatoes will cut the bitterness of the Brussels sprouts, and pairing a more familiar food with a new food will help with acceptance from picky eaters. Depending on your family’s...
