This super simple Broccoli Tots recipe is a fantastic way to sneak in some green goodness that even the pickiest eaters will enjoy. They’re delicious, easy to make, and a perfect healthy snack or side dish.
You’ll need:
1 cup broccoli florets (roughly chopped)
1 cup fully cooked short grain brown rice
½ cup shredded mozzarella cheese
1 tablespoon grated Parmesan
2 eggs
¼ cup Italian-flavored or regular breadcrumbs
¼ teaspoon salt (optional)
¼ teaspoon Italian seasoning or cumin (optional)
Instructions:
- Preheat the oven to 375ºF and line a baking sheet with parchment paper.
- Bring a kettle of water to a boil and pour over the broccoli in a heat-safe bowl. Let sit for about 5 minutes, then drain well.
- Add the broccoli, rice, cheese, Parmesan, eggs, and breadcrumbs to the bowl of a food processor. If desired, add salt and/or Italian seasoning or cumin for a little additional flavor.
- Grind very well to make a batter of uniform texture. If it’s not holding together well, add another tablespoon or so of breadcrumbs.
- Portion into 1-tablespoon size ovals and place them on the prepared baking sheet.
- Bake for 25-27 minutes or until firm to the touch and lightly golden brown– or cook in an air fryer at 375 degrees for 10-12 minutes on a greased tray.
Let cool slightly and enjoy! They’re great dipped in ketchup, ranch, or sour cream.
Recipe courtesy of https://www.yummytoddlerfood.com/broccoli-tots/
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