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Engage in simple sports games, and engineer the outcome so your child can win most of the time.  Children also need to understand that they can't always win whatever game they are playing. Soccer would be a great game to do this with, there's very little equipment...

Stretching can be confusing. Parents often wonder how their kids should be stretching and when they should be doing it. Here is some fundamental information on stretching. *An important rule of thumb is to never stretch a cold muscle. Always make sure the muscles are...

Mornings can be very hectic, the stress of getting yourself and your family ready on time can make breakfast seem like a large obstacle. I like this easy, simple, make ahead and easily adjustable to what you have in the fridge recipe that families can use for...

  3-5 Year Olds Skillful at walking, climbing, jumping, hopping, skipping, marching, and galloping Able to throw, catch, kick, and bounce balls Can engage in long periods of active play and exercise   6-8 Year Olds Emphasize teaching and encouragement to...

By Energetic Juniors Trainer Katrina M. Phillip   Growing up, my parents would be the first to tell you that they couldn’t shut their daughter up or keep her still, especially if there was music playing or the sun shining. I wanted to run and dance and sing, and...

  We all know that exercise for our kids is important. The difficult thing to understand is how much exercise they need and what kind of exercise they need. Major research findings show that regular exercise reduces the risk of adverse health outcomes later in...

Hey Adults! - Who say’s kids get to have all the fun? Adults, here’s a tip that will keep you young at heart. Don’t limit your outdoor workout to cardio only! Running, walking, or even biking the same route can get boring. Mix up your routine with a fun and effective...

School’s out for summer! And the kids are happy. No stress, no homework, no getting up early… But then the dreaded question:  ‘What are we doing today, Mom?’ Summertime is easy. Summertime is slow and relaxed. But summertime can also become boring pretty quickly....