Every great athlete knows that improvement starts with the basics! Before kids dive into drills and sports’ games, mastering these three movements can prevent injury and set up the foundation of your child’s athletic success.
- Squats (or squat jumps): Build leg power and teach safe knee/hip alignment.
- Planks: Strengthen the core for balance and injury protection.
- Push-ups: Develop upper body strength and shoulder stability.
By Paytra Gessler, Certified Youth Fitness Trainer, Certified ISSA Fitness Professional
For more great tips or to find out more about our services, contact Bonita@EnergeticJuniors.com, or call 212-879-1566. Also check out our website at www.energeticjuniors.com