212-879-1566 Give Us A Test Drive !

Fitness That Kids Love

Energetic Juniors brings kids fitness programs straight to your doorstep.

Try 4 Sessions!

One-On-One Fitness Training
For Kids and Teens

We are Energetic Juniors, the energizing fitness concept for children and teens between the ages of 4 and 18. We provide personal training for kids that incorporates cardiovascular, strength training, yoga, boxing and more. Our trainers guide kids through a 60-minute workout using age-appropriate equipment to tone and strengthen the body, improve self-esteem and overcome common health challenges.

Why Energetic Juniors? We blend sports coaching, dance, yoga, martial arts, and strength training with discovery and imagination. Our innovative workouts for kids are based upon your child’s unique interests. EJ trainers sometimes even integrate activities with curriculum goals such as spelling, social studies, and math.


What Others Are Saying

  • Energetic Juniors has been a godsend for a fitness-focused mom with a sedentary daughter! The trainers are high-energy, technically skilled, sensitive and fun. My daughter feels good about herself after her workouts and is always excited about the next session. Thank you to Bonita for her vision and kindness!
    Alexandra’s mom
  • Whoever thought workouts could be so much fun. Our daughter says she doesn't like her fitness sessions with Katrina and Tami… she LOVES them!!! They have the “funnest and most active” time together - Thank you Energetic Juniors for helping our 8-year-old appreciate the power and fun of fitness.
    Deborah Roberts and Al Roker
  • photos.demandstudios.com-getty-article-108-112-177802397_XS

    Creating Conditions for Success: A Report About Picky Eating

    By Pediatric Nutrition Therapist, Richard Kahn Many children can be described as ‘picky’ eaters, or, sometimes children with complex feeding problems that may affect their health and family life. There are three causes of these feeding problems: medical, physical and …

    Read More

  • 469bf262-2b13-404c-9a41-3e19a33313e2

    Sign up for Pre-Camp Sessions!

    It’s not too late for your child to work on some specific skills to prepare her for summer camp.  In addition to getting to the level of fitness she needs, we can help build her confidence as the time for camp …

    Read More

  • 4b3d4805-eff6-45ed-8e0e-8f4ef06998d8

    Developing Self-Esteem, Revisited

    Due to a great deal of interest in last month’s topic of developing self-confidence, we have decided to revisit the theme this month.  More specifically, we wish to discuss how a non-competitive learning environment builds a child’s self-esteem.  Having the …

    Read More

Transform your child’s physical and mental health with Energetic Juniors

Try 4 sessions today!