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Fitness That Kids Love

Energetic Juniors brings kids fitness programs straight to your doorstep.

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One-On-One Fitness Training
For Kids and Teens

We are Energetic Juniors, the energizing fitness concept for children and teens between the ages of 4 and 18. We provide personal training for kids that incorporates cardiovascular, strength training, yoga, boxing and more. Our trainers guide kids through a 60-minute workout using age-appropriate equipment to tone and strengthen the body, improve self-esteem and overcome common health challenges.

Why Energetic Juniors? We blend sports coaching, dance, yoga, martial arts, and strength training with discovery and imagination. Our innovative workouts for kids are based upon your child’s unique interests. EJ trainers sometimes even integrate activities with curriculum goals such as spelling, social studies, and math.

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What Others Are Saying

  • Energetic Juniors has been a godsend for a fitness-focused mom with a sedentary daughter! The trainers are high-energy, technically skilled, sensitive and fun. My daughter feels good about herself after her workouts and is always excited about the next session. Thank you to Bonita for her vision and kindness!
    Alexandra’s mom
  • Whoever thought workouts could be so much fun. Our daughter says she doesn't like her fitness sessions with Katrina and Tami… she LOVES them!!! They have the “funnest and most active” time together - Thank you Energetic Juniors for helping our 8-year-old appreciate the power and fun of fitness.
    Deborah Roberts and Al Roker
  • box-1331470_1920

    Is Boxing Dangerous for my Child?

      The question that I most often get from parents is “Will my child get hurt if they box”? Their concern is perfectly understandable since most people’s perception of “Boxing” is that it is just another word for “Fighting”. Nothing …

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    How Training and Creativity Go Hand-in-Hand

    It takes a creative brain to figure out what makes a child excited during a one-on-one training session.  One of our trainers explains here the ingenious ways she was able to engage a child in this report.     Client …

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  • children sports ith sun

    Choosing the Right Sport for Your Child

    Why is it that some children take to organized sports like fish to water and others don’t? The answer may surprise you…   The Misconception Many people assume that because their child is not good at organized sports, they are not …

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Transform your child’s physical and mental health with Energetic Juniors

Try 4 sessions today!