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Fitness That Kids Love

Energetic Juniors brings kids fitness programs straight to your doorstep.

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In-Home One-On-One Fitness Training
For Kids and Teens

We are Energetic Juniors, the energizing fitness concept for children and teens between the ages of 4 and 18. We provide in-home personal training for kids that incorporates cardiovascular, strength training, yoga, boxing and more. Our trainers guide kids through a 60-minute workout using age-appropriate equipment to tone and strengthen the body, improve self-esteem and overcome common health challenges.

Why Energetic Juniors? We blend sports coaching, dance, yoga, martial arts, and strength training with discovery and imagination. Our in-home personal training uses innovative workouts for kids, based upon your child’s unique interests. EJ trainers sometimes even integrate activities with curriculum goals such as spelling, social studies, and math.

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What Others Are Saying

  • Energetic Juniors has been a godsend for a fitness-focused mom with a sedentary daughter! The trainers are high-energy, technically skilled, sensitive and fun. My daughter feels good about herself after her workouts and is always excited about the next session. Thank you to Bonita for her vision and kindness!
    Alexandra’s mom
  • Whoever thought workouts could be so much fun. Our daughter says she doesn't like her fitness sessions with Katrina and Tami… she LOVES them!!! They have the “funnest and most active” time together - Thank you Energetic Juniors for helping our 8-year-old appreciate the power and fun of fitness.
    Deborah Roberts and Al Roker
  • Ava Metivier throws a soccer ball during “Smart Start” Sept. 8, 2015 at Aviano Air Base, Italy. The Aviano Youth Program hosts two separate Smart Start sessions per week, which allows parents and children to get familiarized with soccer. Additionally, AYP offers children an opportunity to gain skills at an early age in sports such as basketball, baseball and flag football. (U.S. Air Force photo by Senior Airman Areca T. Bell/Released)

    Don’t Sweat It—Why Sweating is a Fitness Myth for Kids

    Some parents ask me to push their kids further so they “get a good workout”. Unfortunately, this exercise-to-exhaustion myth hasn’t gone the way of weight-lifting belts and “no pain, no gain’.   Common Misconceptions One of the biggest misconceptions some parents have is that …

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  • ©Marco Verch
CC License: https://creativecommons.org/licenses/by/4.0/legalcode

    Good Food vs. Bad

    The danger of categorizing food this way to our children/teens.   Labeling specific foods as “good” or “healthy”, versus “bad” or “unhealthy” does not provide our children with the right message, and does not prepare them for a life of sustainable, …

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  • Blueberry Muffins

    Banana Berry Oatmeal Cups

    Studies show that kids who eat breakfast are more alert during the day and perform better in school. Breakfast jumpstarts children’s days, giving their bodies fuel to maintain their energy throughout the morning. With early mornings though, it can be …

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Transform your child’s physical and mental health with Energetic Juniors

Try 4 sessions today!