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Fitness That Kids Love

Energetic Juniors brings kids fitness programs straight to your doorstep.

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One-On-One Fitness Training
For Kids and Teens

We are Energetic Juniors, the energizing fitness concept for children and teens between the ages of 4 and 18. We provide personal training for kids that incorporates cardiovascular, strength training, yoga, boxing and more. Our trainers guide kids through a 60-minute workout using age-appropriate equipment to tone and strengthen the body, improve self-esteem and overcome common health challenges.

Why Energetic Juniors? We blend sports coaching, dance, yoga, martial arts, and strength training with discovery and imagination. Our innovative workouts for kids are based upon your child’s unique interests. EJ trainers sometimes even integrate activities with curriculum goals such as spelling, social studies, and math.

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What Others Are Saying

  • Energetic Juniors has been a godsend for a fitness-focused mom with a sedentary daughter! The trainers are high-energy, technically skilled, sensitive and fun. My daughter feels good about herself after her workouts and is always excited about the next session. Thank you to Bonita for her vision and kindness!
    Alexandra’s mom
  • Whoever thought workouts could be so much fun. Our daughter says she doesn't like her fitness sessions with Katrina and Tami… she LOVES them!!! They have the “funnest and most active” time together - Thank you Energetic Juniors for helping our 8-year-old appreciate the power and fun of fitness.
    Deborah Roberts and Al Roker
  • boy-doing-push-ups_prut6s

    Is Your Child Struggling to Find a Place in The Fitness Universe?

    Do you feel like your child is struggling to find a place in the fitness universe? Maybe they aren’t the top player on the team. Or maybe they’re just not that interested in organized sports. That doesn’t mean they aren’t …

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  • Why Doesn’t My Child Sweat?

    It is a common misunderstanding that just because a child isn’t sweating and breathing hard doesn’t mean they’re not working hard. Developmentally they have different respiratory systems than adults. Parents often wonder about the lack of sweat and the out of …

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  • How Can I Help My Teen To Relieve Stress?

    Teens have stress that is no surprise. It is even less surprising that being a teen is only becoming more and more stressful. With that said there are things that teens and their parents can do to lessen their stress. By …

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Transform your child’s physical and mental health with Energetic Juniors

Try 4 sessions today!