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Fitness That Kids Love

Energetic Juniors brings kids fitness programs straight to your doorstep.

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One-On-One Fitness Training
For Kids and Teens

We are Energetic Juniors, the energizing fitness concept for children and teens between the ages of 4 and 18. We provide personal training for kids that incorporates cardiovascular, strength training, yoga, boxing and more. Our trainers guide kids through a 60-minute workout using age-appropriate equipment to tone and strengthen the body, improve self-esteem and overcome common health challenges.

Why Energetic Juniors? We blend sports coaching, dance, yoga, martial arts, and strength training with discovery and imagination. Our innovative workouts for kids are based upon your child’s unique interests. EJ trainers sometimes even integrate activities with curriculum goals such as spelling, social studies, and math.

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What Others Are Saying

  • Energetic Juniors has been a godsend for a fitness-focused mom with a sedentary daughter! The trainers are high-energy, technically skilled, sensitive and fun. My daughter feels good about herself after her workouts and is always excited about the next session. Thank you to Bonita for her vision and kindness!
    Alexandra’s mom
  • Whoever thought workouts could be so much fun. Our daughter says she doesn't like her fitness sessions with Katrina and Tami… she LOVES them!!! They have the “funnest and most active” time together - Thank you Energetic Juniors for helping our 8-year-old appreciate the power and fun of fitness.
    Deborah Roberts and Al Roker
  • Little girl does gymnastics isolated

    Workouts for Kids at Home to Keep Them Active and Moving

      We want to share some workouts for kids at home that will keep them occupied and engaged on those days when they’re cooped up inside.   Best of all, the workouts are so much fun kids won’t even know …

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    What every parent should know about choosing a Personal Trainer or Private Coach for their child.

                                                                                                                                FAQ Guide “How can a trainer/coach help my child?” A trainer can be helpful in the following scenarios. Your child doesn’t like organized sports Your child is self-conscious playing sports or trying new activities Your child has some health issues …

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    Stress Management for Students: 7 Ways to Ease the Pressure at School

    At every level, students are pushed to succeed. In elementary school, you may be afraid to bring a bad report card to your parents. Later on, when you are enrolled in junior high or high school, you may have to …

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Transform your child’s physical and mental health with Energetic Juniors

Try 4 sessions today!