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Fitness That Kids Love

Energetic Juniors brings kids fitness programs straight to your doorstep.

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One-On-One Fitness Training
For Kids and Teens

We are Energetic Juniors, the energizing fitness concept for children and teens between the ages of 4 and 18. We provide personal training for kids that incorporates cardiovascular, strength training, yoga, boxing and more. Our trainers guide kids through a 60-minute workout using age-appropriate equipment to tone and strengthen the body, improve self-esteem and overcome common health challenges.

Why Energetic Juniors? We blend sports coaching, dance, yoga, martial arts, and strength training with discovery and imagination. Our innovative workouts for kids are based upon your child’s unique interests. EJ trainers sometimes even integrate activities with curriculum goals such as spelling, social studies, and math.

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What Others Are Saying

  • Energetic Juniors has been a godsend for a fitness-focused mom with a sedentary daughter! The trainers are high-energy, technically skilled, sensitive and fun. My daughter feels good about herself after her workouts and is always excited about the next session. Thank you to Bonita for her vision and kindness!
    Alexandra’s mom
  • Whoever thought workouts could be so much fun. Our daughter says she doesn't like her fitness sessions with Katrina and Tami… she LOVES them!!! They have the “funnest and most active” time together - Thank you Energetic Juniors for helping our 8-year-old appreciate the power and fun of fitness.
    Deborah Roberts and Al Roker
  • Jump Rope

    The Family Fit Obstacle Course

    A great way to get in a fun workout for you and your children is by creating an obstacle course. You will need some stations. Let the kids help with this. Children often come up with a very creative approach. …

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    Fudge for Your Child ? Yup!

    Fat seems to be trending recently, so it has been on my mind a lot. Most of my clients feel better and get less sugar cravings and mood swings, when they start incorporating more fat into their diets. Most snacks …

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    Spring Cleaning your Child’s Health

    Spring Cleaning your Child’s Health We usually think of spring cleaning to get rid of clutter that’s accumulated over the long, dreary winter, but this is a great time to spruce up your family’s health habits as well. Here are …

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Transform your child’s physical and mental health with Energetic Juniors

Try 4 sessions today!