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Fitness That Kids Love

Energetic Juniors brings kids fitness programs straight to your doorstep.

Try 4 Sessions!

One-On-One Fitness Training
For Kids and Teens

We are Energetic Juniors, the energizing fitness concept for children and teens between the ages of 4 and 18. We provide personal training for kids that incorporates cardiovascular, strength training, yoga, boxing and more. Our trainers guide kids through a 60-minute workout using age-appropriate equipment to tone and strengthen the body, improve self-esteem and overcome common health challenges.

Why Energetic Juniors? We blend sports coaching, dance, yoga, martial arts, and strength training with discovery and imagination. Our innovative workouts for kids are based upon your child’s unique interests. EJ trainers sometimes even integrate activities with curriculum goals such as spelling, social studies, and math.


What Others Are Saying

  • Energetic Juniors has been a godsend for a fitness-focused mom with a sedentary daughter! The trainers are high-energy, technically skilled, sensitive and fun. My daughter feels good about herself after her workouts and is always excited about the next session. Thank you to Bonita for her vision and kindness!
    Alexandra’s mom
  • Whoever thought workouts could be so much fun. Our daughter says she doesn't like her fitness sessions with Katrina and Tami… she LOVES them!!! They have the “funnest and most active” time together - Thank you Energetic Juniors for helping our 8-year-old appreciate the power and fun of fitness.
    Deborah Roberts and Al Roker
  • children-exercising-siloette

    “How personal training changes from childhood into adulthood”

    From the very beginning, parents begin preparing their babies for basic movements that develop their motor skills—holding their head up, sitting, standing—in order to get to the point of crawling and walking. The physical milestones we accomplish in our youth …

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  • boy-red-shirt-with-weights

    Children who do resistance training:

    1. Have an increased daylong energy expenditure 2. Have increased muscular strength and power 3. Have better motor skill performance 4. Experience an increase in insulin sensitivity, which lowers the risk of diabetes 5. Have a more favorable body composition …

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  • girl-running-track

    My daughter wants to try out for the track team next spring, but she can’t really run well. How can I help her?

    As a concerned and caring parent you want the best for your child.  One of the first things you do when your child expresses an interest in a particular sport is be supportive and excited.  The second thing you do …

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Transform your child’s physical and mental health with Energetic Juniors

Try 4 sessions today!