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Fitness That Kids Love

Energetic Juniors brings kids fitness programs straight to your doorstep.

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In-Home One-On-One Fitness Training
For Kids and Teens

We are Energetic Juniors, the energizing fitness concept for children and teens between the ages of 4 and 18. We provide in-home personal training for kids that incorporates cardiovascular, strength training, yoga, boxing and more. Our trainers guide kids through a 60-minute workout using age-appropriate equipment to tone and strengthen the body, improve self-esteem and overcome common health challenges.

Why Energetic Juniors? We blend sports coaching, dance, yoga, martial arts, and strength training with discovery and imagination. Our in-home personal training uses innovative workouts for kids, based upon your child’s unique interests. EJ trainers sometimes even integrate activities with curriculum goals such as spelling, social studies, and math.

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What Others Are Saying

  • Energetic Juniors has been a godsend for a fitness-focused mom with a sedentary daughter! The trainers are high-energy, technically skilled, sensitive and fun. My daughter feels good about herself after her workouts and is always excited about the next session. Thank you to Bonita for her vision and kindness!
    Alexandra’s mom
  • Whoever thought workouts could be so much fun. Our daughter says she doesn't like her fitness sessions with Katrina and Tami… she LOVES them!!! They have the “funnest and most active” time together - Thank you Energetic Juniors for helping our 8-year-old appreciate the power and fun of fitness.
    Deborah Roberts and Al Roker
  • When Adult-ing and Trying to Get Fit!

    Everyone knows that one of the hardest things about getting in shape is finding the time! Raising kids, grocery shopping, working, cooking, and trying to fit in gym-time isn’t easy; but I always say that “you’ll find time for things …

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  • Now we have more Energetic Juniors trainers in Brooklyn!

    Great news! If you live in Brooklyn (or have a friend who lives in Brooklyn) but still want to take advantage of our services, there’s no reason not to! In addition to a variety of general fitness and sports coaching …

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  • Fueling Your Active Child

    Fueling children and teens becomes even more complicated when exercise is involved! But, choosing the right foods at the right times can help assure kids are performing their best when engaging in physical activity. It may take some experimentation, but …

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Transform your child’s physical and mental health with Energetic Juniors

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