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Fitness That Kids Love

Energetic Juniors brings kids fitness programs straight to your doorstep.

Try 4 Sessions!
DISCOUNTED RATE

One-On-One Fitness Training
For Kids and Teens

We are Energetic Juniors, the energizing fitness concept for children and teens between the ages of 4 and 18. We provide personal training for kids that incorporates cardiovascular, strength training, yoga, boxing and more. Our trainers guide kids through a 60-minute workout using age-appropriate equipment to tone and strengthen the body, improve self-esteem and overcome common health challenges.

Why Energetic Juniors? We blend sports coaching, dance, yoga, martial arts, and strength training with discovery and imagination. Our innovative workouts for kids are based upon your child’s unique interests. EJ trainers sometimes even integrate activities with curriculum goals such as spelling, social studies, and math.

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What Others Are Saying

  • Energetic Juniors has been a godsend for a fitness-focused mom with a sedentary daughter! The trainers are high-energy, technically skilled, sensitive and fun. My daughter feels good about herself after her workouts and is always excited about the next session. Thank you to Bonita for her vision and kindness!
    Alexandra’s mom
  • Whoever thought workouts could be so much fun. Our daughter says she doesn't like her fitness sessions with Katrina and Tami… she LOVES them!!! They have the “funnest and most active” time together - Thank you Energetic Juniors for helping our 8-year-old appreciate the power and fun of fitness.
    Deborah Roberts and Al Roker
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    Five Tips To Turn Your Child’s I Can’t into I Can

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    Hearty Soup for Your Children

      Creamy Zucchini Soup   During the colder months, it is harder to get children to eat raw veggies + drink enough water. I like to make a lot of soups in the winter, since they keep well in the …

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    Workouts for Kids at Home to Keep Them Active and Moving

      We want to share some workouts for kids at home that will keep them occupied and engaged on those days when they’re cooped up inside.   Best of all, the workouts are so much fun kids won’t even know …

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Transform your child’s physical and mental health with Energetic Juniors

Try 4 sessions today!