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Fitness That Kids Love

Energetic Juniors brings kids fitness programs straight to your doorstep.

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One-On-One Fitness Training
For Kids and Teens

We are Energetic Juniors, the energizing fitness concept for children and teens between the ages of 4 and 18. We provide personal training for kids that incorporates cardiovascular, strength training, yoga, boxing and more. Our trainers guide kids through a 60-minute workout using age-appropriate equipment to tone and strengthen the body, improve self-esteem and overcome common health challenges.

Why Energetic Juniors? We blend sports coaching, dance, yoga, martial arts, and strength training with discovery and imagination. Our innovative workouts for kids are based upon your child’s unique interests. EJ trainers sometimes even integrate activities with curriculum goals such as spelling, social studies, and math.

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What Others Are Saying

  • Energetic Juniors has been a godsend for a fitness-focused mom with a sedentary daughter! The trainers are high-energy, technically skilled, sensitive and fun. My daughter feels good about herself after her workouts and is always excited about the next session. Thank you to Bonita for her vision and kindness!
    Alexandra’s mom
  • Whoever thought workouts could be so much fun. Our daughter says she doesn't like her fitness sessions with Katrina and Tami… she LOVES them!!! They have the “funnest and most active” time together - Thank you Energetic Juniors for helping our 8-year-old appreciate the power and fun of fitness.
    Deborah Roberts and Al Roker
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    Back-to-School Fitness

    Back to School The most important item on any back to school checklist should be the gift of health and fitness. It is a skill that once learned, will benefit your child during their formative years and beyond.   Benefits …

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    Circuit Workout (Crazy Eights) for Grown-Ups

    Here is a workout tip for grown-ups. Leave the dumbells at home and work out in the park! Equipment-free exercise (using your own body weight and good old gravity) can be just as effective as what you can do with …

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    3 Important Exercises for Adults

    New in the Video Vault: 3 Important Exercises for Adults, that can be done anywhere.

Transform your child’s physical and mental health with Energetic Juniors

Try 4 sessions today!