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Fitness That Kids Love

Energetic Juniors brings kids fitness programs straight to your doorstep.

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One-On-One Fitness Training
For Kids and Teens

We are Energetic Juniors, the energizing fitness concept for children and teens between the ages of 4 and 18. We provide personal training for kids that incorporates cardiovascular, strength training, yoga, boxing and more. Our trainers guide kids through a 60-minute workout using age-appropriate equipment to tone and strengthen the body, improve self-esteem and overcome common health challenges.

Why Energetic Juniors? We blend sports coaching, dance, yoga, martial arts, and strength training with discovery and imagination. Our innovative workouts for kids are based upon your child’s unique interests. EJ trainers sometimes even integrate activities with curriculum goals such as spelling, social studies, and math.

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What Others Are Saying

  • Energetic Juniors has been a godsend for a fitness-focused mom with a sedentary daughter! The trainers are high-energy, technically skilled, sensitive and fun. My daughter feels good about herself after her workouts and is always excited about the next session. Thank you to Bonita for her vision and kindness!
    Alexandra’s mom
  • Whoever thought workouts could be so much fun. Our daughter says she doesn't like her fitness sessions with Katrina and Tami… she LOVES them!!! They have the “funnest and most active” time together - Thank you Energetic Juniors for helping our 8-year-old appreciate the power and fun of fitness.
    Deborah Roberts and Al Roker
  • tool-box-300x240

    Creating a Mindfulness “Toolbox”

    As a Child and Family Therapist and Yoga and Mindfulness Instructor, I frequently get questions from parents who are at a loss for how to incorporate mindfulness into their family’s busy schedule. With summer upon us and schedules a bit …

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  • kids jumping water:liz's blog

    Summertime Boredom: 5 Activities to Keep Your Kids Busy and Happy

    School’s out for summer! And the kids are happy. No stress, no homework, no getting up early… But then the dreaded question:  ‘What are we doing today, Mom?’ Summertime is easy. Summertime is slow and relaxed. But summertime can also become …

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  • park bench workout 2

    The Anywhere Workout

    During the summer months sometimes you can’t always get to the gym.  This workout can be done absolutely anywhere and by anyone. If you are not in a place where a bench or a stable chair isn’t around, you can …

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Transform your child’s physical and mental health with Energetic Juniors

Try 4 sessions today!