Hey Adults! – Who say’s kids get to have all the fun? Adults, here’s a tip that will keep you young at heart. Don’t limit your outdoor workout to cardio only! Running, walking, or even biking the same route can get boring. Mix up your routine with a fun and...
When considering exercise, think of it as an insurance policy for your body; and the best one you can buy at that. Last month, the New York Times posted an article about why exercise is one of the top activities for your overall well-being, comparing it to a...
1) This is dinner. Summer parties are typically buffets and spreads. Treat them like dinner, not an extended cocktail hour. That means making a plate and stick to it. 2) Choose your indulgence.Here’s the fun part: pick a splurge. Will it be alcohol, chips or...
School’s out for summer! And the kids are happy. No stress, no homework, no getting up early… But then the dreaded question: ‘What are we doing today, Mom?’ Summertime is easy. Summertime is slow and relaxed. But summertime can also become boring pretty quickly....
When was the last time you complemented yourself in front of your small beings? I ask because small beings are listening to every single thing that you say, even when you think they’re not. Someone recently wrote to me: “My six-year-old thinks...
By Laura Young, Energetic Juniors Youth Fitness Trainer Did the last day of school spring up on you out of nowhere!? Now the kids are home all day, and all they want to do is park themselves on the couch, watch TV, and play video games. Yet they still need to...
