Mar 16, 2017
The principles behind what is being shared in the video involve the body and brain in a physical manner; they are just rest principles instead of exercise principles. As you know, rest is as important a part of wellness as exercise. The information in the video about...
Feb 21, 2017
Every day kids face obstacles that make them feel that no matter what they just cannot do it. They can’t get up in the morning. They can’t do their homework. They can’t exercise. They can’t eat healthy. They can’t engage in the lesson during class. They just can’t....
Jan 4, 2017
FAQ Guide “How can a trainer/coach help my child?” A trainer can be helpful in the following scenarios. Your child doesn’t...
Jan 2, 2017
At every level, students are pushed to succeed. In elementary school, you may be afraid to bring a bad report card to your parents. Later on, when you are enrolled in junior high or high school, you may have to start thinking seriously about where you want to go for...
Dec 8, 2016
From the very beginning, parents begin preparing their babies for basic movements that develop their motor skills—holding their head up, sitting, standing—in order to get to the point of crawling and walking. The physical milestones we accomplish in our youth far...
Dec 1, 2016
1. Have an increased daylong energy expenditure 2. Have increased muscular strength and power 3. Have better motor skill performance 4. Experience an increase in insulin sensitivity, which lowers the risk of diabetes 5. Have a more favorable body composition 6. Have...
