Mornings can be very hectic, the stress of getting yourself and your family ready on time can make breakfast seem like a large obstacle. I like this easy, simple, make ahead and easily adjustable to what you have in the fridge recipe that families can use for...
3-5 Year Olds Skillful at walking, climbing, jumping, hopping, skipping, marching, and galloping Able to throw, catch, kick, and bounce balls Can engage in long periods of active play and exercise 6-8 Year Olds Emphasize teaching and encouragement to...
By Energetic Juniors Trainer Katrina M. Phillip Growing up, my parents would be the first to tell you that they couldn’t shut their daughter up or keep her still, especially if there was music playing or the sun shining. I wanted to run and dance and sing, and...
We all know that exercise for our kids is important. The difficult thing to understand is how much exercise they need and what kind of exercise they need. Major research findings show that regular exercise reduces the risk of adverse health outcomes later in...
New York City’s Leading In Home Child and Teen Personal Training Organization Reveals The 5 Essential Strategies For Getting Your Child Moving These strategies, though simple, can prove extremely rewarding when introduced into your child’s lifestyle. It is the first...
Teens have stress that is no surprise. How can i help to relieve stress? It is even less surprising that being a teen is only becoming more and more stressful. With that said there are things that teens and their parents can do to help relieve stress. By Candice Pell,...
