Aug 30, 2017
DO YOU FEEL LIKE YOUR CHILD IS STRUGGLING TO FIND A PLACE IN THE FITNESS UNIVERSE? Maybe they aren’t the top player on the team. Or maybe they’re just not that interested in organized sports. That doesn’t mean they aren’t competitive. They...
Jul 3, 2017
New in the Video Vault: 3 Important Exercises for Adults, that can be done anywhere.
Jul 1, 2017
These are some of the questions Your Teen Magazine asked ACE-certified EJ Trainer Meredith Therrien. “Some teens aren’t into competitive sports. Or they may be overweight, or uncomfortable exercising. But fitness for teens is important for overall physical...
Jun 1, 2017
We found some great tips and rules of thumb that will help you adopt a more active lifestyle. Sometimes you don’t have to change hardly anything about your day to get in some great exercise. These 15 ways to fit exercise into your day are so good, we’re...
May 28, 2017
As after-school activities wind down and camp is on the horizon, we at Energetic Juniors are ready to help your children thrive. Now is the perfect time to take advantage of EJ’s Pre-Camp program. Book some sessions with us and try some new experiences...
May 22, 2017
A great way to get in a fun workout for you and your children is by creating an obstacle course. You will need some stations. Let the kids help with this. Children often come up with a very creative approach. Here is what you will need to do: 1) Set up 4-6 Stations....
