We found some great tips and rules of thumb that will help you adopt a more active lifestyle. Sometimes you don’t have to change hardly anything about your day to get in some great exercise. These 15 ways to fit exercise into your day are so good, we’re...
As after-school activities wind down and camp is on the horizon, we at Energetic Juniors are ready to help your children thrive. Now is the perfect time to take advantage of EJ’s Pre-Camp program. Book some sessions with us and try some new experiences...
A great way to get in a fun workout for you and your children is by creating an obstacle course. You will need some stations. Let the kids help with this. Children often come up with a very creative approach. Here is what you will need to do: 1) Set up 4-6 Stations....
Fat seems to be trending recently, so it has been on my mind a lot. Most of my clients feel better and get less sugar cravings and mood swings, when they start incorporating more fat into their diets. Most snacks that kids enjoy, tend to be high in processed sugars...
Spring Cleaning your Child’s Health We usually think of spring cleaning to get rid of clutter that’s accumulated over the long, dreary winter, but this is a great time to spruce up your family’s health habits as well. Here are some tips to help get your spring started...
The question that I most often get from parents is “Will my child get hurt if they box”? Their concern is perfectly understandable since most people’s perception of “Boxing” is that it is just another word for...
