Remember that time, at school, when all the cool kids were sitting together? Talking and laughing? When you desperately wanted to join in, but were left out of the fun? Remember how painful it was? Maybe something similar is happening to your child right now. Maybe...
Mom was right when she told you breakfast is the most important meal of the day! Studies show that children and teens who eat breakfast daily perform better in school, are more likely to be physically active, and are more likely to be able to maintain a healthy body...
It’s hard to believe that summer is over and fall is upon us. This time brings new school supplies, new after-school activities and of course, new friends! But, the start of a new school year can also feel overwhelming for both children and parents alike. As a...
DO YOU FEEL LIKE YOUR CHILD IS STRUGGLING TO FIND A PLACE IN THE FITNESS UNIVERSE? Maybe they aren’t the top player on the team. Or maybe they’re just not that interested in organized sports. That doesn’t mean they aren’t competitive. They...
These are some of the questions Your Teen Magazine asked ACE-certified EJ Trainer Meredith Therrien. “Some teens aren’t into competitive sports. Or they may be overweight, or uncomfortable exercising. But fitness for teens is important for overall physical...
