Gilda’s Club in NYC is an amazing place that provides much needed services and support for adults as well and families. Energetic Juniors always loves having fun fitness workshops with the children at Gilda’s Club NYC Here’s to many more giggles and...
What does “strength training” mean? Is it lifting weights? Is it lifting heavy weights? Is it sprinting, jumping or calisthenics? Can kids do it, or is it only for adults? While these questions will get covered in more detail below, let’s...
My definition of Yoga in itself, is a comfortable seat. For children, it’s imperative they feel comfortable to be themselves. In today’s ever-changing world, we want our youth to be aware of themselves, and feel honored to be who they are. Yoga and Mindfulness can...
When thinking of kid friendly meals, soup may not instantly come to mind. But this versatile food makes a great meal for the whole family. It’s a great way to pack in nutrients and hydration (which can be difficult in winter!), and is an easy way to get kids involved...
As children begin to get older and their maturity level begins to grow, there are many changes that evolve over the course of their teenage years. Friendships, diets, habits, and relationships are only a few of the things that begin to shift as children move into...
