It’s hard to believe that summer is over and fall is upon us. This time brings new school supplies, new after-school activities and of course, new friends! But, the start of a new school year can also feel overwhelming for both children and parents alike. As a...
DO YOU FEEL LIKE YOUR CHILD IS STRUGGLING TO FIND A PLACE IN THE FITNESS UNIVERSE? Maybe they aren’t the top player on the team. Or maybe they’re just not that interested in organized sports. That doesn’t mean they aren’t competitive. They...
These are some of the questions Your Teen Magazine asked ACE-certified EJ Trainer Meredith Therrien. “Some teens aren’t into competitive sports. Or they may be overweight, or uncomfortable exercising. But fitness for teens is important for overall physical...
We found some great tips and rules of thumb that will help you adopt a more active lifestyle. Sometimes you don’t have to change hardly anything about your day to get in some great exercise. These 15 ways to fit exercise into your day are so good, we’re...
As after-school activities wind down and camp is on the horizon, we at Energetic Juniors are ready to help your children thrive. Now is the perfect time to take advantage of EJ’s Pre-Camp program. Book some sessions with us and try some new experiences...
