What CAN You Control? (Adapted from Special Education Teacher, Krystal Deterding) Imagine that you’re holding a large rock in your hand. Squeeze it as hard as you can. Try to bend it. Try to roll it between your hands. Are you able to change the rock? Now...
When spending all our time at home, we need to find ways to stay active inside that kids can enjoy and look forward to. These tips from April Frazier will help with that. Embarking on a fitness journey with your child can come with a spectrum of responses depending on...
“I’m keeping creative, and that’s truly how I keep on keepin’ on. You gotta do, what you gotta do.” ~ Long-time EJ Trainer Katrina Phillip View this post on Instagram A post shared by Katrina Phillip (@katrinaphillipdance) on Mar 19, 2020 at 3:54pm...
You’ve likely heard the benefits of home-cooked meals. From less sodium and saturated fat to increased fiber and lower cost, there’s no doubt that cooking at home is better for your family’s health and budget. When dinner times comes around though, and you haven’t...
Being a teen can be a confusing time filled with change, stress, and new responsibilities. Adulthood seems far away, but so does being a child, and the pressure of homework, sports, and peers can be challenging for someone with a lack of life experiences. Sometimes we...
Creamy Zucchini Soup During the colder months, it is harder to get children to eat raw veggies + drink enough water. I like to make a lot of soups in the winter, since they keep well in the fridge and are hearty. This soup can be made with other...
