Dec 28, 2020
By Energetic Juniors Trainer Katrina M. Phillip Here is a good idea to enjoy some quality time with your kids, and to get the blood pumping and the brain focused. Go outside for a walk and enjoy the colors of all the leaves falling from the trees. On your power walk,...
Dec 28, 2020
By Francis Lora, LCSW-R Our guest blog is brought to you by Cope With School NYC, a full service child, adolescent and young adult psychotherapy practice on the UWS of Manhattan (and online). Their team of dedicated and seasoned therapists provides individual therapy,...
Dec 28, 2020
What does that mean coming from your 10 or 11-year-old? There’s sensitivity around creating consciousness about body image at such a young age, and when your child tells you they want to get it shape, it can leave you with questions. Are they self-conscious? Did...
Dec 28, 2020
Last week, Energetic Juniors had the privilege of being a part of a webinar teaching the importance of fitness to young people in India. We LOVE sharing our passion for making fitness fun and accessible to EVERYONE! Watch the video to see what happened!...
Dec 28, 2020
Check out this video of Energetic Juniors trainer Paytra showing us a Mini Home Workout for Kids aged 9 and up. Paytra guides you through some basic circuit training that is fun and easy to do at home! We love Paytra’s skill at engaging kids, helping them enjoy...
Dec 28, 2020
In addition to Virtual Workouts, we are now offering Park Workouts. (One-on-one, or with a friend or small groups up to four).Also, two siblings or children and parents can train together at the same rate as a one-on-one session. This offer will be active through...
