Apr 1, 2021
Training for sports comes down to specific skill training and general strength and conditioning. While each sport has its specific set of skills – ball handling, sprinting technique, batting, etc., all sports benefit from improvements in athleticism,...
Mar 8, 2021
While at the beginning of the pandemic, cooking elaborate meals and taking on new baking projects may have been a novelty and felt rewarding, at this point, coming up with meal ideas may just feel like a chore. Add picky kids into the mix and it’s no wonder that we’re...
Feb 21, 2021
While at the beginning of the pandemic, cooking elaborate meals and taking on new baking projects may have been a novelty and felt rewarding, at this point, coming up with meal ideas may just feel like a chore. Add picky kids into the mix and it’s no wonder that we’re...
Feb 12, 2021
Here are some questions that come up from parents more often than not during this time. Answered by Meredith Therrien and Paytra Gessler, Energetic Juniors Certified Youth Fitness Trainers. Does virtual training work for kids? Yes! We feel like it is a unique...
Feb 3, 2021
Q&A: My child gained some weight during the pandemic. What are some suggestions for getting them to move? This is a really common question from a lot of people. We’ve had such a HUGE change in our lifestyle, and we don’t need to focus on the “hey, you’ve gained...
Jan 27, 2021
Training for sports comes down to specific skill training and general strength and conditioning. While each sport has its specific set of skills – ball handling, sprinting technique, batting, etc., all sports benefit from improvements in athleticism,...
