Feb 3, 2021
Q&A: My child gained some weight during the pandemic. What are some suggestions for getting them to move? This is a really common question from a lot of people. We’ve had such a HUGE change in our lifestyle, and we don’t need to focus on the “hey, you’ve gained...
Jan 27, 2021
Training for sports comes down to specific skill training and general strength and conditioning. While each sport has its specific set of skills – ball handling, sprinting technique, batting, etc., all sports benefit from improvements in athleticism,...
Jan 18, 2021
Fun ideas to get moving at home! Everyone has different games they like to play at home, but here are some new ideas presented by our certified trainers, Paytra and Meredith. Freeze Dance, Dice Game, Bounce, Commercial Break, and Pillow Fight! Get your family moving...
Jan 15, 2021
With all of the changes that have happened over this year, it may seem harder than ever to get your teen out of the house. One way is to run errands together. Running errands can seem like such a simple task, but it can be helpful in getting your teen up and moving....
Jan 6, 2021
EJ Trainers Paytra and Meredith have teamed up to create a presentation on how to approach fitness with your children during pandemic times. As they discuss fitness for kids on this online forum, you will be both educated and inspired. You definitely won’t want...
Dec 28, 2020
Virtual Training is now available nationwide! You no longer have to be an NYC local to experience an Energetic Juniors workout! Our Virtual Training allows any child, anywhere to workout with an EJ Trainer. Contact us today about our 2-for-1 special!...
