The early years are so vital when it comes to self-love and confidence. When your child needs to lose weight, it’s important that the health journey isn’t framed as a bad thing, or that there is a problem about their body that needs fixing. A child can be on a health...
Let’s be honest: the word “workout” doesn’t always spark excitement—especially with kids (or tired parents!). Luckily, movement doesn’t always need to look like an intense bootcamp with burpees and sprints. Here are 5 ways to sneak in family fitness without anyone...
Every great athlete knows that improvement starts with the basics! Before kids dive into drills and sports’ games, mastering these three movements can prevent injury and set up the foundation of your child’s athletic success. Squats (or squat jumps): Build leg power...
I’m delighted to tell you about my husband’s newest kids’ book, “Or Would You Like to Be A…” Kids love to pretend to be something else– from fierce dinosaurs to bouncy kangaroos to imaginary unicorns. This book helps kids use their imagination and creativity as they...
Summer has flown by — but the fun doesn’t have to stop! I always find the first weeks back after summer break to be so fun— the children are so excited to tell me all about what they did at camp. And the best part is all these exercise-based activities and sports...
Our own Coach Ed featured on the Six Weeks to Fitness podcast led by Vince Ferguson, founder of Body Sculpt of NY. More about Six Weeks to Fitness “In our latest episode of the Six Weeks to Fitness podcast, I had the honor of welcoming back a truly inspiring...
