Dec 1, 2025
How a Recipe for Movement Promotes Proper Form and Progress Exercising can be compared to baking a cake, where each movement is a recipe and every instruction is an ingredient that contributes to the final result. Just as a cake depends on a precise combination of...
Nov 20, 2025
The early years are so vital when it comes to self-love and confidence. When your child needs to lose weight, it’s important that the health journey isn’t framed as a bad thing, or that there is a problem about their body that needs fixing. A child can be on a health...
Nov 3, 2025
Let’s be honest: the word “workout” doesn’t always spark excitement—especially with kids (or tired parents!). Luckily, movement doesn’t always need to look like an intense bootcamp with burpees and sprints. Here are 5 ways to sneak in family fitness without anyone...
Oct 21, 2025
Every great athlete knows that improvement starts with the basics! Before kids dive into drills and sports’ games, mastering these three movements can prevent injury and set up the foundation of your child’s athletic success. Squats (or squat jumps): Build leg power...
Sep 23, 2025
I’m delighted to tell you about my husband’s newest kids’ book, “Or Would You Like to Be A…” Kids love to pretend to be something else– from fierce dinosaurs to bouncy kangaroos to imaginary unicorns. This book helps kids use their imagination and creativity as they...
Sep 15, 2025
Summer has flown by — but the fun doesn’t have to stop! I always find the first weeks back after summer break to be so fun— the children are so excited to tell me all about what they did at camp. And the best part is all these exercise-based activities and sports...
