Oct 21, 2025
Every great athlete knows that improvement starts with the basics! Before kids dive into drills and sports’ games, mastering these three movements can prevent injury and set up the foundation of your child’s athletic success. Squats (or squat jumps): Build leg power...
Sep 10, 2025
Our own Coach Ed featured on the Six Weeks to Fitness podcast led by Vince Ferguson, founder of Body Sculpt of NY. More about Six Weeks to Fitness “In our latest episode of the Six Weeks to Fitness podcast, I had the honor of welcoming back a truly inspiring...
Jul 23, 2025
Keeping kids active and engaged can be a big challenge. With so many distractions and demands on their time, it’s more important than ever to find fun and effective ways to encourage physical activity. That’s where Energetic Juniors comes in! We offer personalized...
Jun 30, 2025
This is one of my favorite tools for making a workout fun. Whether it’s a rainy day and we are stuck inside, or if I am doing a virtual session— this workout game is always a hit! By Paytra Gessler, Certified Youth Fitness Trainer, Certified ISSA Fitness...
Apr 21, 2017
It takes a creative brain to figure out what makes a child excited during a one-on-one training session. One of our trainers explains here the ingenious ways she was able to engage a child in this report. Client Stats Client: Boy (Let’s call him Kyle)...
