Great news! If you live in Brooklyn (or have a friend who lives in Brooklyn) but still want to take advantage of our services, there’s no reason not to! In addition to a variety of general fitness and sports coaching options, we also have Brooklyn-based yoga and...
Fueling active children and teens becomes even more complicated when exercise is involved! But, choosing the right foods at the right times can help assure kids are performing their best when engaging in physical activity. It may take some experimentation, but with...
Back in the summer of 2016, I auditioned for the world tour of West Side Story. That same afternoon, got a call from the producer, offering me the job. When October rolled around, I embarked on a year-and-a-half long journey around the world in an experience I will...
Bullying is, unfortunately, not uncommon. The worst part is that it never truly goes away. Your siblings may bully you, classmates may bully you; even when you grow up, coworkers may bully you. Anyone who claims to have never been bullied in their life has...
My 9 year old wants to workout in the gym with me, but I don’t know what equipment is safe or not for his age. Is she too young to get on a treadmill etc.? This is a great problem to have! It’s a good sign when your child is interested in your...
Kids have A LOT of energy, as any parent of a child from the age of 6 to 12 knows. And there is a reason for this. Children need to exercise. It is a crucial part of their growth and development. These days, young people rarely get all the wonderful and varied...
