What every parent should know about choosing a Personal Trainer for their child. Tip #1June 29, 2013
- Your child doesn’t like organized sports
- Your child is self-conscious playing sports or trying new activities
- Your child has some health issues and you prefer supervised exercise sessions
- Your child expresses interest in personal training
According to the American Academy of Pediatrics, children as young as 8 years old can benefit from low-resistance exercise with small weights and actually grow stronger with little risk of injury.