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What every parent should know about choosing a Personal Trainer for their child. Tip #1

June 29, 2013

“How can a personal trainer help my child ?” A trainer can be helpful in the following scenarios:

  • Your child doesn’t like organized sports
  • Your child is self-conscious playing sports or trying new activities
  • Your child has some health issues and you prefer supervised exercise sessions
  • Your child expresses interest in personal training

According to the American Academy of Pediatrics, children as young as 8 years old can benefit from low-resistance exercise with small weights and actually grow stronger with little risk of injury.