The Benefits of Yoga for Children #2August 3, 2013
It is never too early or too late to start a Yoga practice and you should never feel that you are not strong enough or flexible enough for yoga. Yoga is not a competition.
Yoga will help your child to build strength and self-confidence. It is the perfect blend of strength training and stretching and it helps to relieve stress. I hope you introduce your child for Yoga lessons. You won’t regret it.
by Ginger Merritt, Energetic Junior’s Trainer
and Certified Children’s Yoga Instructor