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Put Some “Spring” in Your Step and Move Together!

April 10, 2015

By Energetic Juniors trainer Shannon Stowe: Youth Training Specialist: ACE

It’s just about time to start enjoying warmer weather get your family out and moving to shake off any winter blues!

One of the best ways to enjoy active family time in the spring is to take advantage of your very own city and explore a new neighborhood or rediscover an area by taking a family walking tour.  We often forget what amazing things are in our very own backyard.  Check out websites like this:  http://www.walkingoffthebigapple.com/p/nyc-self-guided-walks-by-area.html to get ideas for new neighborhoods to discover.  It’s great to have a destination point that can be educational or perhaps a family picnic stop before taking the walk back home.  A simple family walk or a hike is a great way to get motivated to move and be fit together!


For more great tips and to find out about our services, visit www.energeticjuniors.com or contact bonita@energeticjuniors.com