212-879-1566 Give Us A Test Drive !



April 19, 2013

I love a game called Express Yourself where the children are free to dance however they want.  All you need is some fun music.  Here’s how to play:

  • Preface the exercise by saying, “Dance as though no one is watching!”
  • Play the music of your choice. After a short time pause the music, have the child freeze, and then have them do a crazy, scary or surprised pose for example.
  • Or you can choose a pose for the child to do when they freeze.  It could be a never before seen yoga pose that the child has to make up on the spot.  It really allows the child to be creative and it gives them a good workout too!

By Ginger Merritt, an Energetic Juniors trainer and Certified Yoga Instructor

Please share some movement games that get your child moving.

Transform your child’s physical and mental health with Energetic Juniors

Contact us for more info