EXPRESS YOURSELFApril 19, 2013
- Preface the exercise by saying, “Dance as though no one is watching!”
- Play the music of your choice. After a short time pause the music, have the child freeze, and then have them do a crazy, scary or surprised pose for example.
- Or you can choose a pose for the child to do when they freeze. It could be a never before seen yoga pose that the child has to make up on the spot. It really allows the child to be creative and it gives them a good workout too!
By Ginger Merritt, an Energetic Juniors trainer and Certified Yoga Instructor
Please share some movement games that get your child moving.