How Do I Make Healthy Eating Part of My Child’s Wellness Routine?

How Do I Make Healthy Eating Part of My Child’s Wellness Routine?

So your child has a trainer or is enrolled in after school activities… but frozen pizza has become a nightly dinner for him or her. Now what? Healthy eating is not easy in the hustle and bustle of daily life. It is, however, very important for the development of your...
6 Tips for Picky Eaters

6 Tips for Picky Eaters

Are your kids picky when it comes to food? Here are a few tips to help get them eating a balanced diet with more variety and healthy choices:   Focus on overall diet rather than specific foods. Kids should be eating more whole, minimally processed food—food that...
“I Want To Get In Shape, Mom”

“I Want To Get In Shape, Mom”

What does that mean coming from your 10- or 11-year-old? There’s sensitivity around creating consciousness about body image at such a young age, and when your child tells you they want to get in shape, it can leave you with questions. Are they self-conscious? Did...